{"id":312,"date":"2026-02-10T11:23:52","date_gmt":"2026-02-10T11:23:52","guid":{"rendered":"https:\/\/kirospirit.dk\/?page_id=312"},"modified":"2026-02-12T10:19:37","modified_gmt":"2026-02-12T10:19:37","slug":"foredrag","status":"publish","type":"page","link":"https:\/\/kirospirit.dk\/index.php\/foredrag\/","title":{"rendered":"Foredrag"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-x-large-font-size\">Foredrag &#8211; Book mig til jeres n\u00e6ste foredrag<br><\/h2>\n\n\n\n<style>\n\/* Overordnet sektion *\/\n.usp-with-image {\n  padding: 90px 20px;\n  background: #ffffff;\n}\n\n\/* Container (to kolonner) *\/\n.usp-with-image-container {\n  max-width: 1200px;\n  margin: auto;\n  display: grid;\n  grid-template-columns: 1.2fr 0.8fr;\n  gap: 60px;\n  align-items: start;\n}\n\n\/* Hovedoverskrift *\/\n.usp-with-image h2 {\n  font-size: 34px;\n  margin-bottom: 36px;\n  color: #1e293b;\n}\n\n\/* Punktliste uden ikoner *\/\n.usp-point {\n  margin-bottom: 32px;\n}\n\n.usp-point h3 {\n  font-size: 19px;\n  margin: 0 0 6px;\n  color: #1e293b;\n}\n\n.usp-point h3 span {\n  color: #6FB52B;\n  font-weight: 700;\n  margin-right: 6px;\n}\n\n.usp-point p {\n  margin: 0;\n  font-size: 15.5px;\n  line-height: 1.6;\n  color: #475569;\n}\n\n\/* TIlf\u00f8j lidt luft under USP\u2019erne *\/\n.usp-footer-text {\n  margin-top: 40px;\n  font-size: 16px;\n  color: #334155;\n}\n\n\/* Billed-container *\/\n.usp-image img {\n  width: 100%;\n  border-radius: 20px;\n  object-fit: cover;\n  box-shadow: 0 20px 40px rgba(0,0,0,0.12);\n}\n\n\/* Mobil *\/\n@media (max-width: 900px) {\n  .usp-with-image-container {\n    grid-template-columns: 1fr;\n  }\n  .usp-with-image h2 {\n    font-size: 30px;\n  }\n}\n<\/style>\n\n<section class=\"usp-with-image\">\n  <div class=\"usp-with-image-container\">\n\n    <!-- TEKST-SIDE -->\n    <div class=\"usp-text\">\n\n      <h2>N\u00e5r I booker mig, f\u00e5r I\u2026<\/h2>\n\n      <div class=\"usp-point\">\n        <h3><span>\u2714<\/span> \u2026 en erfaren foredragsholder<\/h3>\n        <p>Jeg har mere end 10 \u00e5rs erfaring og elsker at undervise og holde foredrag.<\/p>\n      <\/div>\n\n      <div class=\"usp-point\">\n        <h3><span>\u2714<\/span> \u2026 et engagerende og motiverende opl\u00e6g<\/h3>\n        <p>Jeg m\u00f8der altid op med god energi og er god til at engagere og motivere et publikum.<\/p>\n      <\/div>\n\n      <div class=\"usp-point\">\n        <h3><span>\u2714<\/span> \u2026 solid sundhedsfaglig erfaring<\/h3>\n        <p>Jeg er uddannet kiropraktor med en stor interesse for vaneoml\u00e6gning, vejrtr\u00e6kning og kost.<\/p>\n      <\/div>\n\n      <div class=\"usp-footer-text\">\n        Herunder kan du l\u00e6se mere om mine forskellige foredrag.\n      <\/div>\n\n    <\/div>\n\n    <!-- BILLEDE -->\n    <div class=\"usp-image\">\n      <img decoding=\"async\" src=\"https:\/\/kirospirit.dk\/wp-content\/uploads\/2025\/09\/portraetfoto-1-1-scaled.jpg\" alt=\"Portr\u00e6tfoto af foredragsholder\">\n    <\/div>\n\n  <\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-cover alignwide is-light\" style=\"border-style:none;border-width:0px;padding-top:0px;padding-bottom:0px;min-height:400px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffffff\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element has-ast-global-color-4-background-color has-background\" style=\"padding-top:0;padding-bottom:0;grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/kirospirit.dk\/wp-content\/uploads\/2025\/01\/DSC05047-683x1024.jpg\" alt=\"\" class=\"wp-image-87 size-full\" style=\"object-position:40% 34%\" srcset=\"https:\/\/kirospirit.dk\/wp-content\/uploads\/2025\/01\/DSC05047-683x1024.jpg 683w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2025\/01\/DSC05047-200x300.jpg 200w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2025\/01\/DSC05047-768x1152.jpg 768w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2025\/01\/DSC05047-1024x1536.jpg 1024w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2025\/01\/DSC05047-1365x2048.jpg 1365w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2025\/01\/DSC05047-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-ast-global-color-6-color has-text-color\" style=\"font-size:32px\"><strong>\u00c5ndedr\u00e6t \u2013<\/strong> S\u00e5dan forbedrer du din vejrtr\u00e6kning<\/h2>\n\n\n\n<p class=\"has-text-align-left has-text-color\" style=\"color:#000000;font-size:17px\">De f\u00e6rreste af os t\u00e6nker over, hvordan vi tr\u00e6kker vejret, men at blive bevidst omkring sin vejtr\u00e6kning kan have en enorm betydning for vores generelle velv\u00e6re, b\u00e5de fysisk og psykisk. I dette foredrag fort\u00e6ller jeg om, hvordan man kan arbejde aktivt med sin vejrtr\u00e6kning og om alle de fordele, der er. <br><br><strong>Varighed: 75 minutter<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-4-color has-text-color has-link-color wp-element-button\" href=\"tel:+4544165080\">Ring og h\u00f8r mere<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element has-ast-global-color-4-background-color has-background\" style=\"padding-top:0;padding-bottom:0;grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/02\/andesbjergene-1024x1024.jpg\" alt=\"\" class=\"wp-image-318 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/02\/andesbjergene-1024x1024.jpg 1024w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/02\/andesbjergene-300x300.jpg 300w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/02\/andesbjergene-150x150.jpg 150w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/02\/andesbjergene-768x768.jpg 768w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/02\/andesbjergene-1536x1536.jpg 1536w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/02\/andesbjergene-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-ast-global-color-6-color has-text-color\" style=\"font-size:32px\"><strong>Kontrol \u2013<\/strong> Kan vi leve anderledes?<\/h2>\n\n\n\n<p class=\"has-text-align-left has-text-color\" style=\"color:#000000;font-size:17px\">Kontrasten er stor, n\u00e5r man vender hjem til Danmark efter 10 \u00e5r i Argentina. I dette foredrag fort\u00e6ller jeg om en af de mest markante kulturelle forskelle i de to samfund, nemlig deres forhold til kontrol og hvad det har af betydning for os og for vores sundhed.<br><br><strong>Varighed: 75 minutter<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-4-color has-text-color has-link-color wp-element-button\" href=\"tel:+4544165080\">Ring og h\u00f8r mere<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element has-ast-global-color-4-background-color has-background\" style=\"padding-top:0;padding-bottom:0;grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kirospirit.dk\/wp-content\/uploads\/2025\/01\/DSC05014-1024x683.jpg\" alt=\"\" class=\"wp-image-158 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/kirospirit.dk\/wp-content\/uploads\/2025\/01\/DSC05014-1024x683.jpg 1024w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2025\/01\/DSC05014-300x200.jpg 300w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2025\/01\/DSC05014-768x512.jpg 768w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2025\/01\/DSC05014-1536x1024.jpg 1536w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2025\/01\/DSC05014-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-ast-global-color-6-color has-text-color\" style=\"font-size:32px\"><strong>Kroniske smerter \u2013<\/strong> Kan du komme dem til livs?<\/h2>\n\n\n\n<p class=\"has-text-align-left has-text-color\" style=\"color:#000000;font-size:17px\">Alt for mange lever med kroniske smerter, men findes der en enkelt vej til en hverdag uden gener? I dette foredrag giver jeg mit bud p\u00e5, hvordan du med en lille indsats kan vende tilbage til et liv uden smerter. <br><br><strong>Varighed: 75 minutter<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-4-color has-text-color has-link-color wp-element-button\" href=\"tel:+4544165080\">Ring og h\u00f8r mere<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element has-ast-global-color-4-background-color has-background\" style=\"margin-bottom:-20px;padding-top:0;padding-bottom:0;grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"940\" src=\"https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/01\/A6A21AA1-F569-4F21-844B-C34DB1456C8F_1_201_a-1.jpeg\" alt=\"\" class=\"wp-image-300 size-full\" style=\"object-position:52% 6%\" srcset=\"https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/01\/A6A21AA1-F569-4F21-844B-C34DB1456C8F_1_201_a-1.jpeg 773w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/01\/A6A21AA1-F569-4F21-844B-C34DB1456C8F_1_201_a-1-247x300.jpeg 247w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/01\/A6A21AA1-F569-4F21-844B-C34DB1456C8F_1_201_a-1-768x934.jpeg 768w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-ast-global-color-6-color has-text-color\" style=\"font-size:32px\"><strong>Vaner  \u2013<\/strong> S\u00e5dan oml\u00e6gger du dine vaner<\/h2>\n\n\n\n<p class=\"has-text-align-left has-text-color\" style=\"color:#000000;font-size:17px\">Vores vaner er med til at definere hvem vi er og hvordan vi har det, b\u00e5de fysisk og mentalt. I dette foredrag for du viden og v\u00e6rkt\u00f8jer, der g\u00f8r dig i stand til at arbejde aktivt med vaneoml\u00e6gning.   <br><br><strong>Varighed: 75 minutter<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-4-color has-text-color has-link-color wp-element-button\" href=\"tel:+4544165080\">Ring og h\u00f8r mere<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-color has-ast-global-color-0-color has-text-color has-background has-link-color wp-elements-dda3a1e584a1ca809cfc47df3f4b6640 is-layout-constrained wp-container-core-group-is-layout-f029a831 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#f5f6f5;min-height:40vh;margin-top:var(--wp--preset--spacing--70);margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns alignwide has-small-font-size is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-ast-global-color-6-color has-text-color has-link-color wp-elements-1c5c9d7d1366cfedf2be871ff3e02f0d is-layout-flow wp-container-core-column-is-layout-119bc444 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>L\u00e6s mere om:<\/strong><\/p>\n\n\n<nav class=\"has-text-color has-ast-global-color-6-color has-small-font-size items-justified-center is-vertical no-wrap wp-block-navigation is-content-justification-center is-nowrap is-layout-flex wp-container-core-navigation-is-layout-515ed231 wp-block-navigation-is-layout-flex\" aria-label=\"Navigation\"><ul class=\"wp-block-navigation__container has-text-color has-ast-global-color-6-color has-small-font-size items-justified-center is-vertical no-wrap wp-block-navigation has-small-font-size\"><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/kirospirit.dk\/index.php\/behandling\/\"><span class=\"wp-block-navigation-item__label\">Behandling<\/span><\/a><\/li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/kirospirit.dk\/index.php\/foredrag\/\"><span class=\"wp-block-navigation-item__label\">Foredrag<\/span><\/a><\/li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/kirospirit.dk\/index.php\/kursus\/\"><span class=\"wp-block-navigation-item__label\">Kursus<\/span><\/a><\/li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/kirospirit.dk\/index.php\/om-kirospirit\/\"><span class=\"wp-block-navigation-item__label\">Om KiroSpirit<\/span><\/a><\/li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/kirospirit.dk\/index.php\/priser\/\"><span class=\"wp-block-navigation-item__label\">Priser<\/span><\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Kontakt os:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Telefon:<strong><a href=\"tel:&nbsp;+45 44 16 50 80\">&nbsp;<\/a><\/strong><br><a href=\"tel:&nbsp;+45 44 16 50 80\">+45 44 16 50 80<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">E-mail:<strong>&nbsp;<\/strong><br>kontakt@kirospirit.dk<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Adresse:&nbsp;<br>Strandvejen 18, st. <br>5800 Nyborg<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u00c5bningstider:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Mandag: 9.00-15.00<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Tirsdag: 7.00-13.00<\/p>\n\n\n\n<p 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