{"id":298,"date":"2026-01-30T08:46:37","date_gmt":"2026-01-30T08:46:37","guid":{"rendered":"https:\/\/kirospirit.dk\/?page_id=298"},"modified":"2026-03-19T12:10:42","modified_gmt":"2026-03-19T12:10:42","slug":"kursus","status":"publish","type":"page","link":"https:\/\/kirospirit.dk\/index.php\/kursus\/","title":{"rendered":"Kursus"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:0\">Bliv smertefri online &#8211; 6 ugers kursus til dig med kroniske smerter<\/h1>\n\n\n\n<p><br>26 % af alle voksne danskere lever med kroniske smerter. Hvis du er blandt dem, s\u00e5 er mit 6-ugers online-kursus m\u00e5ske noget for dig. Efter mange \u00e5r som praktiserede kiropraktor har jeg en forst\u00e5else for, hvor vores smerter egentlig kommer fra og kan vejlede i, hvordan du ved egen hj\u00e6lp kan g\u00f8re noget for at \u00e6ndre de kroniske smerter til smertefrihed. Den viden deler jeg ud af p\u00e5 kurset, hvor du ogs\u00e5 f\u00e5r adgang til forskellige v\u00e6rkt\u00f8jer og \u00f8velser, der kan hj\u00e6lpe dig tilbage til en hverdag uden smerter. <br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-4-color has-ast-global-color-0-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/webminar.kirospirit.com\/marketing\/about\">Tilmeld dig her<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:336px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffffff\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element\" style=\"margin-right:0;margin-left:0;grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/02\/DSC05058-scaled.jpg\" alt=\"\" class=\"wp-image-321 size-full\" style=\"object-position:52% 39%\" srcset=\"https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/02\/DSC05058-scaled.jpg 2560w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/02\/DSC05058-300x200.jpg 300w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/02\/DSC05058-1024x683.jpg 1024w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/02\/DSC05058-768x512.jpg 768w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/02\/DSC05058-1536x1024.jpg 1536w, https:\/\/kirospirit.dk\/wp-content\/uploads\/2026\/02\/DSC05058-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:38px\"><strong>F\u00e5 gratis adgang til mit webinar<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">P\u00e5 mit 6-ugers kursus &#8220;Bliv smertefri online&#8221; f\u00e5r du adgang til en masse viden og v\u00e6rkt\u00f8jer, der kan hj\u00e6lpe dig i jagten p\u00e5 en hverdag uden kroniske smerter. F\u00e5 en smagspr\u00f8ve p\u00e5 kursets indhold med mit gratis webinar. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-4-color has-ast-global-color-0-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/webminar.kirospirit.com\/rf-4272-372626-7525\">Tilmeld dig her<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<style>\n.kiro-premium-section {\n  background: #f5f6f5;\n  padding: 90px 20px;\n}\n\n.kiro-premium-container {\n  max-width: 900px;\n  margin: auto;\n}\n\n\/* Overskrift *\/\n.kiro-premium-container h2 {\n  font-size: 38px;\n  font-weight: 600;\n  line-height: 1.25;\n  margin-bottom: 25px;\n}\n\n.kiro-premium-container h2 span {\n  color: #6fb52b;\n}\n\n\/* Intro *\/\n.kiro-premium-intro {\n  font-size: 18px;\n  line-height: 1.8;\n  color: #2f2f2f;\n  margin-bottom: 30px;\n}\n\n\/* Pris & varighed *\/\n.kiro-premium-meta {\n  display: flex;\n  gap: 40px;\n  margin-bottom: 35px;\n  font-size: 16px;\n  color: #2f2f2f;\n}\n\n.kiro-premium-meta strong {\n  color: #2f2f2f;\n  font-weight: 600;\n}\n\n\n\/* CTA-knap *\/\n.kiro-premium-cta {\n  margin-bottom: 60px;\n}\n\n.kiro-premium-cta a {\n  display: inline-block;\n  background: #6fb52b;\n  color: #ffffff;\n  padding: 16px 34px;\n  border-radius: 999px;\n  font-size: 16px;\n  font-weight: 600;\n  text-decoration: none;\n  transition: background 0.2s ease, transform 0.2s ease;\n}\n\n.kiro-premium-cta a:hover {\n  background: #5fa223;\n  transform: translateY(-1px);\n}\n\n\/* Behandlinger *\/\n.kiro-premium-treatments {\n  display: grid;\n  grid-template-columns: repeat(2, 1fr);\n  gap: 30px;\n}\n\n.kiro-premium-treatment {\n  background: #ffffff;\n  padding: 28px;\n  border-radius: 14px;\n  box-shadow: 0 6px 18px rgba(0,0,0,0.04);\n}\n\n.kiro-premium-treatment h4 {\n  font-size: 20px;\n  margin-bottom: 10px;\n}\n\n.kiro-premium-treatment h4::after {\n  display: none;\n}\n\n.kiro-premium-treatment h4 span {\n  color: #6fb52b;\n  font-weight: 600;\n}\n\n.kiro-premium-treatment p {\n  font-size: 15.5px;\n  line-height: 1.7;\n  color: #555;\n}\n\n\/* Mobil *\/\n@media (max-width: 768px) {\n  .kiro-premium-container h2 {\n    font-size: 32px;\n  }\n\n  .kiro-premium-meta {\n    flex-direction: column;\n    gap: 12px;\n  }\n\n  .kiro-premium-treatments {\n    grid-template-columns: 1fr;\n  }\n\n  .kiro-premium-cta a {\n    width: 100%;\n    text-align: center;\n  }\n}\n<\/style>\n\n<section class=\"kiro-premium-section\">\n  <div class=\"kiro-premium-container\">\n\n    <h2>Et 6 ugers forl\u00f8b til dig med <span>kroniske smerter<\/span><\/h2>\n\n    <p class=\"kiro-premium-intro\">\n      Dette kursus er til dig, der har k\u00e6mpet forg\u00e6ves for at komme dine kroniske smerter til livs.\n      Forl\u00f8bet best\u00e5r af forskellige temaer, der tilsammen giver dig konkrete v\u00e6rkt\u00f8jer p\u00e5 vejen mod en lettere hverdag.\n    <\/p>\n\n    <!-- Pris & varighed -->\n    <div class=\"kiro-premium-meta\">\n      <div><strong>Varighed:<\/strong> 6 uger<\/div>\n      <div><strong>Pris:<\/strong> 750 kr.<\/div>\n    <\/div>\n\n    <!-- CTA -->\n    <div class=\"kiro-premium-cta\">\n      <a href=\"https:\/\/webminar.kirospirit.com\/marketing\/about\">Tilmeld dig her og start i dag<\/a>\n    <\/div>\n\n    <div class=\"kiro-premium-treatments\">\n\n      <div class=\"kiro-premium-treatment\">\n        <h4><span>Uge 1:<\/span> Vejrtr\u00e6kning<\/h4>\n        <p>Du l\u00e6rer, hvordan vejrtr\u00e6kningen p\u00e5virker kroppen, og f\u00e5r konkrete \u00f8velser til at forbedre din egen vejrtr\u00e6kning.<\/p>\n      <\/div>\n\n      <div class=\"kiro-premium-treatment\">\n        <h4><span>Uge 2:<\/span> Adf\u00e6rd og vaner<\/h4>\n        <p>Fokus p\u00e5 adf\u00e6rd og vaner \u2013 og hvordan sm\u00e5 \u00e6ndringer kan g\u00f8re en stor forskel i din hverdag med smerter.<\/p>\n      <\/div>\n\n      <div class=\"kiro-premium-treatment\">\n        <h4><span>Uge 3:<\/span> Ro og meditation<\/h4>\n        <p>Du arbejder med mental balance og l\u00e6rer teknikker til mere ro i b\u00e5de krop og sind.<\/p>\n      <\/div>\n\n      <div class=\"kiro-premium-treatment\">\n        <h4><span>Uge 4:<\/span> Faste og grounding<\/h4>\n        <p>Enkle metoder, der kan hj\u00e6lpe med at s\u00e6nke stressniveauet og skabe mere kropslig ro.<\/p>\n      <\/div>\n\n      <div class=\"kiro-premium-treatment\">\n        <h4><span>Uge 5:<\/span> Taknemmelighed og ansvar<\/h4>\n        <p>Din livsindstilling har betydning \u2013 her arbejder vi med bevidsthed, ansvar og taknemmelighed.<\/p>\n      <\/div>\n\n      <div class=\"kiro-premium-treatment\">\n        <h4><span>Uge 6:<\/span> Kontrol og evaluering<\/h4>\n        <p>Forl\u00f8bet afrundes med evaluering og refleksion over din udvikling fra start til slut.<\/p>\n      <\/div>\n\n    <\/div>\n\n  <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Bliv smertefri online &#8211; 6 ugers kursus til dig med kroniske smerter 26 % af alle voksne danskere lever med 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